Wednesday, November 4, 2009

Meal log (1st day)

Breakfast : Beef sandwich

Belongs to the Carbohydrates, Vegetables, Meat group.


Lunch : Pork porridge

Carbohydrates, Meat group.


Dinner : Ala-carte ( beef rendang, egg, Chye sim)

Carbohydrates, Vegetables, Meat, Fats & Oil group.

I ate from all food groups everyday.
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